And your personality is made up of how you think, how you act, and how you feel. “If this is your personality then your personality creates your personal reality.
Some of the research compiled from our workshops to show you exactly how it’s possible.” ~ Dr. If that sounds too amazing to be true, then as I’ve said, toward the end of the book you’ll see My goal is to demystify these concepts within the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world. I began to ask myself, ‘What if people begin to believe in themselves instead of something outside of themselves? What if they believe that they can change something inside of them and move themselves to the same state of being as someone who’s taking a placebo? Isn’t that what our workshop participant’s have been doing in order to get better? Do people really need a pill or injection to change their state of being? Can we teach people to accomplish the same thing by teaching them how the placebo really works?’Īnd that’s really what this book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. How people can take a sugar pill or get a saline injection and then their belief in something outside of themselves makes them get better. “The incredible results I’ve seen in the advanced workshops I offer and all the scientific data that has come out of that have led me to the idea of the placebo: Joe Dispenza, you can find on youtube, but most of the full versions are available through his site.You Are the Placebo: Making Your Mind Matter You have to determine what meditation works for you, how often and how long to meditate. It starts with changing your habits when you wake up, changing your beliefs, and meditating. The book gives us some personal development exercises and instructions on how to do that. Then the question is how we can train our minds to be and to act as a placebo in many other life situations. The placebo effect is well known in the pharma industry as if you believe something is given to you to treat some illness, even though it is a sugar pill, you start seeing improvement.
Throughout the book, you can read about many examples that talk about the impact of the mind, for better or for worse. This book was an eye-opener for me, to start thinking about ourselves as the powerful creators of our own life. The first one was "You Are the Placebo", which is the one of best personal development books.
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